Qualified personal trainers and fitness coaches
Dietician and Nutritional advisers
Our programs are specially designed to suit our clients needs whatever their age, experience, size or current lifestyle.
With our diet and nutritional advice we will advise you on all aspects of how to get the most from your diet covering those all essential macro and micro nutrients covering calories, carbs, fats, oils, proteins, vitamins and minerals.
Our special workout programs are designed to keep our clients engaged and motivated by using a variety of exercises that will benefit all the 8 systems of the human body, and improve your agility, balance, flexibility, posture, co-ordination, suppleness, strength and stamina.
What our customers are saying
What our customers are saying
highly recommend there fitness classes as I had been overweight and lacking stamina
Stuart Davies - Satisfied Customer
1-2-1 personal training
1-2-1 personal training
with this service you will be given a specially designed health and fitness program to meet the needs of your current age and lifestyle.
Group training
Group training
here you can train along side other like minded individuals looking to improve their overall fitness and lifestyle.
Diet and Nutrition
Diet and Nutrition
this bespoke service will focus on your past and present eating habits with the view to changing your future in terms of diet and nutrition.
lifetime program
lifetime program
this bespoke service will combine a health and fitness regime that you will hopefully continue to practice for the rest of your life.
personal trainer course
personal trainer course
we also offer those of you interested in becoming personal trainers lessons on the various modules in level 2 and 3 of the fitness courses.