Qualified personal trainers and fitness coaches

Dietician and Nutritional advisers

Our programs are specially designed to suit our clients needs whatever their age, experience, size or current lifestyle.

health

With our diet and nutritional advice we will advise you on all aspects of how to get the most from your diet covering those all essential macro and micro nutrients covering calories, carbs, fats, oils, proteins, vitamins and minerals.

Our special workout programs are designed to keep our clients engaged and motivated by using a variety of exercises that will benefit all the 8 systems of the human body, and improve your agility, balance, flexibility, posture, co-ordination, suppleness, strength and stamina.

What our customers are saying

highly recommend there fitness classes as I had been overweight and lacking stamina

Stuart Davies - Satisfied Customer

1-2-1 personal training

with this service you will be given a specially designed health and fitness program to meet the needs of your current age and lifestyle.

Group training

here you can train along side other like minded individuals looking to improve their overall fitness and lifestyle.

Diet and Nutrition

this bespoke service will focus on your past and present eating habits with the view to changing your future in terms of diet and nutrition.

lifetime program

this bespoke service will combine a health and fitness regime that you will hopefully continue to practice for the rest of your life.

personal trainer course

we also offer those of you interested in becoming personal trainers lessons on the various modules in level 2 and 3 of the fitness courses.